An energising, flowing sequence designed to strengthen the mind, balance the body and open the heart.
Essential Yoga offers a bespoke one-to-one holistic experience - nurturing your mind, body and soul with the choice of yoga, beauty and meditation.
Sessions are designed specifically for the individual, incorporating a therapeutic type of hatha yoga which can be used to treat specific concerns or ailments.
During the flowing sequence, modifications and adjustments are applied to ensure the body is in perfect alignment. There is also the option to add a holistic treatment to the session such as a massage or facial to really iron out those tight and aching muscles!
Sessions are designed specifically for the individual, incorporating a therapeutic type of hatha yoga which can be used to treat specific concerns or ailments.
During the flowing sequence, modifications and adjustments are applied to ensure the body is in perfect alignment. There is also the option to add a holistic treatment to the session such as a massage or facial to really iron out those tight and aching muscles!