The benefits of yoga are truly endless ranging from physical, mental and spiritual clarity such as strengthening the body, increasing energy and vitality as well as calming the brain and reducing anxiety. Scientifically yoga works on a metaphysical level improving the nervous, respiratory and circulatory system, healing the body from the inside out – leaving you looking and feeling 10 years younger.
What’s more it encourages you to think more positively, embracing new experiences and releases any blocks holding you back from reaching your full potential. As a consequence sleep is improved, appetite and metabolism regulates as the body comes into a perfect balance state.
If your goal is to enjoy life, achieve optimum health, have a focused mind, a strong body and happy disposition then this is the practice for you. Remember it is never too late; you are never too old or too ill to start investing in your health. The time is now so look after yourself and start practicing!